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Mission

To encourage, educate, and enable people through the provision of nutritional, emotional, spiritual and physical support

Vision

To help people discover their innate ability to live well for a lifetime

Values

We believe that the pursuit of wellness is a life-long endeavor.  There is no finish line.

We believe that every BODY is worthy of love and acceptance.

We believe in the power of like-minded individuals, supporting each other and sharing their truth.

We believe that living well is not about willpower.

Philosophy

Developing a healthy self-concept and finding personal fulfillment is based on a willingness to uncover root causes of unhealthy dependencies and destructive coping mechanisms.  The most effective method that we have found involves becoming accountable for our choices, moving our bodies, and seeking spiritual growth.   We did not become debilitated, frightened, and unwell overnight.  Therefore, we are now allowing ourselves ample time to reclaim our birthright to wholeness and wellness.  

Therapy Sessions
Working with Excavate Wellness has helped me change my eating and exercise habits for the better.  My diabetes is being safely managed without insulin! I feel great!"---Mabel
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